This workshop has been designed to work through one part or module per week. So all up that’s nine weeks of modules with a welcome and introductory module to get you set up and concluding module to reflect and compare your growth.

With that being said, should you wish to complete more than one module a week then feel free to. This workshop can be altered to suit your needs and pace. Just remember though to avoid overdoing it if at any point you feel overwhelmed with a faster pace. Sometimes smaller chunks over a longer period of time is a better approach to breaking down big creative blocks.

On a weekly basis I recommend one hour a week to work through the video component of each module and the accompanying exercises.
After that you will need to put aside 15-20 minutes per lesson. So in total that's roghly 1 hour to an 1 hour and a half. 

The materials needed for this workshop are pretty straightforward.

You will need:

1. A pen or pencil,
2. A printed or digital version of the PDF workbook + workseheets,
3. A lined notebook or bound journal if you wish.

Throughout each module in the PDF workbook, space is provided for notes and exercises. 

Well, in short, creative block is the process of seizing up creatively, feeling limited and restricted by one’s inner criticisms, being hindered by fear and paralysis, often resulting in a complete halt to any and all creative pursuits, interests and activities. You might have distant memories of a time you were once creative. Perhaps decades ago, before the mundane details and responsibilities of “grown up” life took over.

You might think that you’d like to get back to that place again — creating and feeling happy in doing so — but are completely unsure how to go about it. Perhaps you’ve even tried, but any attempts have been shut down by a slew of excuses, painful inner criticisms and thoughts and you’ve retreated back to the relative “safety” of remaining as you are. That is, blocked.

You may find yourself wondering if it’s possible to ever be creatively free, confident and prolific? It may seem like a dream or even impossible. I promise you though, it’s not. It is possible to break through your creative blocks and become a creatively joyful and fulfilled person once again.

Simply put, unexpressed creativity is never benign. It has deep rooted consequences if left without an outlet. It’s for that reason that remaining creatively unblocked is the foremost priority of any creative individual.

Maintaining a life free of creative block can be likened to keeping a garden free of weeds. This never happens in one single effort. It is a repeated ongoing process. The weeds always return. Sometimes with a little bit less intensity than before, but return they will.

In much the same way keeping ourselves creatively unblocked is a process and in many ways a lifestyle. So what is “creative block” and how does one find themselves there?
ss of seizing up creatively, feeling limited and restricted by one’s inner criticisms, being hindered by fear and paralysis, often resulting in a complete halt to any and all creative pursuits, interests and activities. You might have distant memories of a time you were once creative. Perhaps decades ago, before the mundane details and responsibilities of “grown up” life took over.

You might think that you’d like to get back to that place again — creating and feeling happy in doing so — but are completely unsure how to go about it. Perhaps you’ve even tried, but any attempts have been shut down by a slew of excuses, painful inner criticisms and thoughts and you’ve retreated back to the relative “safety” of remaining as you are. That is, blocked.

You may find yourself wondering if it’s possible to ever be creatively free, confident and prolific? It may seem like a dream or even impossible. I promise you though, it’s not. It is possible to break through your creative blocks and become a creatively joyful and fulfilled person once again.

Through this nine part course you are going to learn all the tools and techniques needed to move through your creative block and onto creative health and fitness.

Each module of this course is broken down into 4 lessons. Each lesson has core material content that will be explained and broken down. After each lesson there is a simple activity that should take no more the 15-20 minutes to complete.