This is a self-paced mini-workshop, meaning you can go through it at your own speed. You can complete it in a single session or break it up into smaller chunks, depending on your schedule. Most participants find that dedicating just a few hours to the exercises and reflections makes a noticeable difference in their creative mindset.

The materials needed for this workshop are pretty straightforward.

You will need:

1. A pen or pencil,
2. A printed or digital version of the PDF workbook + workseheets,
3. A lined notebook or bound journal if you wish.

Throughout each lesson in the PDF workbook, space is provided for notes and exercises. 

If you’ve ever felt stuck, doubted your abilities, or avoided creating because of past criticism, comparison, or fear of failure, you may have creative wounds. These injuries often stem from negative experiences—harsh feedback, self-judgment, or feeling like your creativity isn’t "good enough." If creating brings up anxiety, frustration, or resistance, this workshop is designed to help.

Unhealed creative wounds can hold you back from expressing yourself freely and confidently. They can lead to perfectionism, procrastination, and self-doubt—keeping you from making art that truly fulfills you. By addressing these blocks, you’ll rediscover joy in the creative process, build resilience, and create more consistently with confidence.

Through a combination of guided exercises, mindset shifts, and practical strategies, this workshop will help you identify and release creative fears, rewrite limiting beliefs, and develop a healthier relationship with your art. You’ll gain tools to nurture your creativity, silence your inner critic, and make space for artistic freedom.